Menopause & Midlife Renewal — Costa Rica

Theme:

Navigating change with confidence, clarity, and wholeness

For:

Women 40+ navigating perimenopause, menopause, and life transitions

Location:

Costa Rica

A restorative, wisdom-honoring week to reconnect with your body, regulate stress, and redesign what’s next—held in a calming, nature-rich setting with community that truly sees you.

Core Focus Areas

Hormonal balance and energy management
Emotional resilience and self-connection
Stress regulation and nervous system health
Body changes, self-image, and confidence
Life redesign and purpose alignment

What You’ll Experience 

Hormonal balance and energy management
Emotional resilience and self-connection
Stress regulation and nervous system health
Body changes, self-image, and confidence
Life redesign and purpose alignment

Signature Outcomes

Reconnected to their bodies
Emotionally grounded with practical stress tools
Clear about their next life chapter
Energized and confident in their evolving identity

Sample Daily Flow

Morning: Mindful movement + guided check-in
Midday: Coaching workshop (hormones, energy, or nutrition) + spacious lunch
Afternoon: Spa/rest • journaling • nature time
Evening: Connection circle + light movement or meditation

What’s Included

Lodging at a serene, nature-rich venue (room options per itinerary)
Select meals with menopause-supportive menus (dietary needs accommodated)
Programming: menopause-informed coaching, nutrition/lifestyle workshops, gentle movement, journaling, connection circles
Rest & spa windows built into the schedule (listed treatments vary)
Materials & tools: journaling kit, practice prompts, simple energy tracker
Pre/Post support: packing guide + kickoff call; integration session + 30-day plan
Logistics: on-site host and local transport for scheduled group excursions